Importance of dairy products in our diet

Dairy supplements have a vital role in the development of humans. For each age group, they have their distinct benefits. Dairy products provide essential nutrients for healthy growth. Milk and cheese are must for growing children and teens, although their importance can not be ignored in any chapter of life such as athletes need them for stronger body and old people for their bones. 

Dairy products are rich sources of nutrients such as vitamins and minerals including calcium, protein, carbohydrates, potassium, magnesium, phosphorus, vitamins A, B12, D, niacin and riboflavin all of which help in the normal functioning and healthy lifestyle of humans. 

Here are some of the key benefits from the minerals and the vitamins we utilize on the consumption of dairy products in our diet:

Calcium: Calcium in dairy products help children have better growth by making their bones and teeth stronger which shines on their overall development later in life. It also plays a key role in the proper functioning of our heart and body muscles. Studies even suggest that calcium, when consumed with vitamin D, can have benefits beyond just bone health, such as protecting one from diseases like high blood pressure and diabetes. 

Vitamins: Vitamins play an important role in to improve our immune system, healing of wounds, converting food and nutrients into the energy that we use to do our daily chores. Furthermore, vitamins have been seen to slow the growth of acne and promotes better reproduction. 

Proteins: Proteins cannot be overlooked whenever healthy hair and nails are concerned. Our body uses proteins as enzymes, hormones and other chemicals to built and repair our tissues and perform numerous vibrant functions of the body like making bones, muscles and even blood. 

Potassium: Potassium plays its role in maintaining the balance of the bodily fluids and nerve signals. An optimum amount of consumption of potassium prevents stroke and osteoporosis. 

Magnesium: Magnesium is responsible for hundreds of biochemical reactions happening in our body and helps us fight depression. 

With that many significant functions performed by all of these vitamins and minerals that are present in dairy products, it helps us understand how important dairy supplements are in our diet. Food and Agriculture Organization (FAO) expresses that dairy is one of the best ways for people to meet all of their body’s needs for nutrients, as it contains all the elementary and dynamic nutrients in one food. So, contact dairy products suppliers in Dubai and add some milk and mozzarella cheese brands in your diet.

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